Youth Mindfulness- Learning to Breathe
Next: Wednesday, January 22, 2025
Runs until Wednesday, February 12, 2025 (See all dates)
- Time
- 4:00 PM - 5:00 PM
- Venue
- Harrington Public Library, Harrington, DE, 1952
- Price
- FREE
Each weekly lesson has a topic of focus based on the acronym BREATHE!
More Information (The Bridge is not responsible for external websites)
Youth Mindfulness 6-Week Course
Wednesday, January 8th @ 4:00 pm— Each weekly lesson has a topic of focus based on the acronym for BREATHE. The class is prevention-based to teach students how to listen to their bodies, be mindful of their thoughts, and be kinder to themselves concerning their emotions and self-talk. There is a heavy emphasis put upon calming oneself, being gentle with self talk, and breathing techniques. Participants must have a parent sign a permission slip.
Wednesday, January 8th @ 4:00 pm— Each weekly lesson has a topic of focus based on the acronym for BREATHE. The class is prevention-based to teach students how to listen to their bodies, be mindful of their thoughts, and be kinder to themselves concerning their emotions and self-talk. There is a heavy emphasis put upon calming oneself, being gentle with self talk, and breathing techniques. Participants must have a parent sign a permission slip.
Venue
Harrington Public Library
101 Little Mastens Corner Rd
Harrington, DE
1952
Dates
The event runs from 4:00 PM to 5:00 PM on the following dates.
Select a date to add this event to your calendar app.
Schedule
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Right Song at the Right Time11:00pm - Midnight
Connecting. Strengthening.
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Right Song at the Right Time
Midnight - 6:00am
Connecting. Strengthening.
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