Gentle Mat Yoga
Next: Thursday, February 6, 2025
Runs until Thursday, March 27, 2025 (See all dates)
- Time
- 3:30 PM - 4:30 PM
- Price
- FREE
Gentle postures and poses, great for beginners!
More Information (The Bridge is not responsible for external websites)
Gentle mat class is great for those new to yoga or those wanting a slower, more relaxing practice.
It perfectly blends gentle postures with poses that build strength, movement, and flexibility.
Gentle-style yoga classes are designed to gain mind-body awareness by uniting breath and movement, while boosting moods and reducing stress. This class serves a variety of people from teens to seniors.
Please bring a mat and yoga blocks to class.
Dates
The event runs from 3:30 PM to 4:30 PM on the following dates.
Select a date to add this event to your calendar app.
Schedule
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Right Song at the Right Time11:00pm - Midnight
Connecting. Strengthening.
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Right Song at the Right Time
Midnight - 6:00am
Connecting. Strengthening.
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